Adaptive workout planning
Create strength, running, cycling, kettlebell, mobility, and recovery plans. Change today without throwing away the purpose of the week.
AI coaching · built around real life
Kivo: AI Fitness Coach
Kivo is an AI fitness and food coach for adults. It builds adaptive workouts, logs calories and macros, explains recovery context, and brings optional Apple Health and Apple Watch guidance into one calm daily plan.
Free to download. Paid monthly or annual membership required after any eligible introductory trial. Apple shows exact local pricing before purchase.
Today’s signal
8.4
Ready to build—with restraint where it matters.
SleepAbove baseline
Training25 min · kettlebell
FuelProtein-forward
One coach, the whole picture
Plans that bend without breaking.
Tell Kivo what changed—time, energy, equipment, food, or recovery—and it adapts the useful part of the plan while keeping you in control.
Food logging without the fuss
Use a photo, barcode, description, saved meal, or manual entry. Review calories, protein, carbohydrates, fat, fiber, and editable portions.
Apple Health, translated
With permission, Kivo turns available sleep, activity, workouts, and recovery trends into practical context—not a diagnosis or a judgment.
Choose your AI
Private when possible. Explicit when shared.
Apple Private uses supported on-device Apple Foundation Models and does not send those coaching requests to Kivo or a cloud model provider.
Kivo Auto names Cloudflare Workers AI and asks before sharing listed information. Health-derived context requires its own separate permission.
Read Kivo’s complete privacy explanation →Straight answers
Questions about Kivo
What is Kivo?
Kivo is an AI fitness and food coach for adults. It creates and adapts workout plans, logs food and macros, explains recovery context, and connects optional Apple Health and Apple Watch features in one app.
Is Kivo free?
Kivo is free to download and requires a paid auto-renewable membership after any introductory trial for which you are eligible. Apple shows the exact local monthly or annual price before purchase.
Does Kivo work with Apple Health and Apple Watch?
Yes. With permission, Kivo can use selected Apple Health context and guide workouts on Apple Watch. Choose one workout recorder to avoid duplicate Health entries.
Does Kivo send Apple Health data to an AI service?
Only after a separate, recipient-specific opt-in. Apple Private runs supported coaching on device. Kivo Auto names Cloudflare Workers AI and separately asks before sharing any listed Health-derived context. Raw Health samples and routes remain on device.
Is Kivo medical advice?
No. Kivo provides general fitness, nutrition, and wellness guidance. It does not diagnose, treat, provide emergency care, or replace a qualified health professional. Nutrition, calorie, readiness, hydration, and AI outputs are estimates.
The Kivo promise
Know enough to be useful. Stay simple enough to use every day. Keep the person in control.